One to One bespoke training, providing the individual with specific training relative to their personal requirements and goals, whether it’s personal fitness, sports specific performance or your lifestyle you wish to improve.

I offer flexible training that could be undertaken in a friendly local gym, your own home or alternatively and exclusively at a picturesque lakeside holiday park, in the King’s Lynn and West Norfolk area.

Advanced fitness instruction will provide the client with the advice and programming guidance to exercise both safely and effectively while using the correct techniques, enabling the client to achieve the desired results.

As the instructor, I place the emphasis on enjoyable and fulfilling programmes which will encourage self-motivation for the individual. By monitoring performance and making the necessary adaptations to the exercise programme, I aim to provide the individual with the awareness of their physical progression, inspiring the client to reach their personal targets and potential.

forma exercise & fitness is the operating name of Andrew Wilson, Advanced Fitness Instructor (Personal Trainer) and Registered Exercise Professional (Registration No.R0077576).

Qualifications

• CYQ Level 3 Certificate in Personal Training
• CYQ Level 3 Certificate in Advanced Fitness Instructing
• CYQ Level 3 Advanced Exercise and Fitness Knowledge
• CYQ Level 3 Advanced Resistance Training
• CYQ Level 3 Advanced Cardiovascular Training
• CYQ Level 3 Nutrition & Weight Management
• CYQ Level 2 Fitness Instructing in the Context of Gym
• HSE: Emergency First Aid at Work